Author :
Abstract
Yapılan bu çalışmanın amacı, 16 haftalık egzersiz programının beden algısı üzerindeki etkisinin araştırmaktır. Çalışmanın gurubu 25 bireyden oluşmaktadır. Ayrıca 15 kişilik spor yapmayan kontrol grubu oluşturulmuştur. Çalışmada veri toplamı aracı olarak, Anlı ve arkadaşları tarafından 2015 yılında geçerlilik ve güvenirliği yapılan bedeni beğenme ölçeği kullanılmıştır. Verilerin çözümlenmesinde SPSS 20 paket programı kullanılmıştır. Verilerin normal dağılıma sahip olduğunu belirlemek için ‘’Kolmogorov-Smirnov’’ testi, homojenliğini belirlemek için ''Anova-Homogenety of variance” testi uygulanmış ve verilerin homojen ve normal bir dağılıma sahip olduğu belirlenmiştir. Verilerin analizinde; tanımlayıcı istatistik ve ilk ölçüm ve son ölçüm arasındaki farkı ortaya koymak içinde eş örneklem t testi uygulanmıştır. Çalışmanın sonunda; 16 haftalık egzersiz sonunda deney grubundaki bireylerin beden algılarında olumlu yönde bir gelişme olduğu belirlenmiştir.
Keywords
Abstract
The aim of this study is to investigate the effect of the 16-week exercise program on body perception. The sample group of the study was composed of a total of 25 person.A control group of 15 people was also established and they did not sport. Body Admiration Scale of which validty and reliability has been done by Anlı and his friends, have been used as data colletcion tool in this study For analyses of data, Portable IBM SPSS Statistics 20 software package was used. . To determine, the datas having normal distribution ”Kolmogorov-Smirnov” test, to determine the homogeneity of the datas “Anova-Homogeneity of Variance” test, has been applied and Datas having normal and homogenous distribution have been determined. Descriptive statistical analysis and paired sample t-test were applied to establish the difference between the first measurement and the last measurement in the analysis of the data. At the end of the study; At the end of 16 weeks of exercise, it was determined that individuals in the experimental group had a positive development in body image.
Keywords
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